<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MeliorMind]]></title><description><![CDATA[Mysite]]></description><link>https://www.meliormind.com/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 05:55:18 GMT</lastBuildDate><atom:link href="https://www.meliormind.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Hidden Core of Mindfulness: It’s Not About the Breath]]></title><description><![CDATA[Every standard mindfulness guide tells you the same thing: sit down, close your eyes, and focus on your breath. You are told that when your mind wanders, you should simply acknowledge the distraction without judgment and bring your attention back to your anchor.On the surface, it sounds like an exercise in concentration—a battle to keep your mind locked onto a single point.But this framing misses the real objective. The true breakthrough of meditation does not happen while you are...]]></description><link>https://www.meliormind.com/post/the-hidden-core-of-mindfulness-it-s-not-about-the-breath</link><guid isPermaLink="false">6a17cafaf840e8662c44a1eb</guid><pubDate>Thu, 28 May 2026 05:07:22 GMT</pubDate><dc:creator>Emil Joseph</dc:creator></item></channel></rss>